How Coaching Works

It’s never too late to make meaningful, lasting changes to your weight and health. Whether you’re feeling stuck, overwhelmed, or unsure where to start—I’m here to help you take the guesswork out of weight loss. Together, we’ll build sustainable habits that support your long-term goals and bring out the strong, confident, and empowered version of you.

We’ll start exactly where you are and move forward—one simple step at a time.

Step 1 (Optional): Schedule a Free Intro Call

Not sure if this program is right for you? Book a free 15-minute introductory call to learn more about my approach, ask questions, and see if coaching feels like a good fit before getting started.

Schedule Your Free Call

Step 2: Your 75-90 Minute Initial Consultation

This powerful first session sets the stage for your success. We’ll connect through a secure, HIPAA-compliant platform, where we will take the time to:

Clarify your goals and why they matter to you
Explore your values, lifestyle, and relationship with food
Review your current eating habits and routines
Map out what your healthiest, most energized future self looks like
Walk away with a personalized plan and clear direction on which habits to focus on first—ones that feel realistic, doable, and aligned with your life

Start Your Journey!

Step 3: Ongoing Coaching & Support

Then we will have virtual check-ins at a frequency that works best for you. For those who want to get to their goals faster, weekly check-ins are recommended. These sessions are designed to:

Keep your momentum going, one small win at a time
Celebrate your progress
Tackle any challenges you are facing
Adjust your plan so it continues to work for you

What’s Included Between Sessions

You’ll get continued support between sessions which includes:

✅ Reviews of your food logs and progress metrics

✅ Unlimited messaging access for on-the-go guidance and accountability

✅ A growing Resource Library packed with:

Meal planning guides
Food and product recommendations
Recipes and sample meal plans
Printable trackers and helpful worksheets

“Anna helped me to develop an understanding of foundational concepts around nutrition and movement that I feel confident to applying in any season of life. She supported me in creating a consistent and sustainable routine to meet my goals.”

—Sarah, 30

Frequently Asked Questions

Can you help me lose fat, build muscle, and feel healthier without obsessing over the scale?

Absolutely! Most people don’t just want to lose weight – they want to get stronger, leaner, and feel more confident in their clothes. The scale is just one measure, but there are many ways to track progress. We focus on real-life wins like having more energy, better workouts, feeling more positive about yourself, and enjoying lasting, fulfilling changes that make this journey more rewarding.

Will you give me a meal plan?

Yes! But no cookie-cutter plans here. I’ll teach you a simple, flexible framework for building meals you actually enjoy – wherever you are. You’ll also get food lists, recipes, and product suggestions that are personalized to make healthy eating simple and stress-free.

Where are sessions held?

All sessions are held virtually through a secure, HIPAA-compliant platform where you can schedule appointments, message me anytime, track food and activity, set goals, access resources, and join video sessions.

How long do clients typically work with you?

Lasting weight loss doesn’t come from dieting—it comes from changing your habits and routines in a way that truly supports you. That kind of transformation takes time, consistency, and a shift in mindset. While there’s no set commitment required, my most successful clients typically work with me for at least 3 months—and often staying on for 6 months or more—as they continue building momentum and seeing meaningful results.

The game changer? Personalized, high-touch coaching and steady accountability that help you stay consistent with small changes – so they add up to big results.

Do you accept insurance?

Yes! I currently accept the following insurance plans: Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)